SERVICES
We provide everything you need to build your dream beach body.
FITNESS CLASSES
Our downtown Fullerton flagship location has group exercise classes focused on strength training and cardio. Our trainers will provide you with a comprehensive exercise plan.
Private Sessions
Our experienced trainers provide one-on-one sessions for individuals who want specialized attention for their goals.
EXCERCISE PROGRAMS
Our downtown Fullerton flagship location has group exercise classes focused on strength training and cardio. Our trainers will provide you with a comprehensive exercise plan.
HEALTH COACH
We prioritize sustainable and science-backed nutrition over trendy fad diets. Our dedicated wellness coaches are committed to creating personalized nutrition plans meticulously tailored to enhance your in-studio workouts and optimize recovery sessions. Rather than relying on fleeting trends, we emphasize a long-term approach to nourishment that aligns with your unique fitness goals, promoting lasting health and well-being.
FITNESS CLASSES
Our downtown Fullerton flagship location has group exercise classes focused on strength training and cardio. Our trainers will provide you with a comprehensive exercise plan.
NUTRITION PLAN
Our team will provide you with a weekly meal plan. This meal plan will include specific macros, calorie counts, and recipes that will help you fuel your body throughout your work out program.
RED LIGHT THERAPY
Red light therapy may offer benefits such as improved skin health, pain relief, faster wound healing, better sleep, reduced inflammation, enhanced muscle recovery, joint health, and potential mood improvements. Individual responses can vary, and it's advisable to consult with a healthcare professional.
METABOLIC PROGRAM
The FLOW METABOLIC TEST gives you the most comprehensive and insightful health assessment allowing you to develop a personalized nutrition and workout plan, in just 30 minutes. • RESTING METABOLIC RATE (“RMR”) TEST: This test takes approximately 11minutes and is crucial in understanding your current metabolic rate as well as quantitative figures such as required calorie consumption, calories burned while inactive, and energy mix (fats vs. carbs) on energy expended while inactive. • SUBMAX AND/OR VO2 MAX (“VO2”) TEST: This test takes approximately 11 minutes and is critical in assessing your level of fitness. We will understand your energy mix (fats vs. carbs) expended while working out, as well as your avg. energy expenditure per minute working out (kcals per minute).
RECOVERY TOOLS
Prioritizing your well-being, we recognize the vital role that recovery intervals play in your overall health. Immerse yourself in state-of-the-art recovery tools and equipment designed to revitalize both your mind and muscles. Make a habit of unwinding and relaxing regularly to ensure you consistently operate at your optimal best, fostering a balanced and rejuvenated lifestyle.
COMPRESSION BOOTS
Compression therapy is a form of treatment used to improve blood flow and circulation in the body. Using compression therapy for workout recovery provides these 5 major benefits to your body:
- Decreased muscle inflammation and tension.
- Decreased recovery time between training sessions.
- Reduced swelling and water accumulation.
- Lactic acid and lymphatic flushing to remove toxins.
- Improved blood circulation.
GALLERY
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